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Sweet Chili Roasted Pumpkin Seeds Recipe

Sweet Chili Roasted Pumpkin Seeds Recipe

This sweet and spicy roasted pumpkin seed recipe is a delicious snack with amazing health benefits - Sweet Chili Roasted Pumpkin Seeds

Course Snack
Cuisine International
Keyword Roasted Pumpkin Seeds recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Author Peter's Food Adventures


  • pumpkin seeds
  • 2 teaspoons olive oil
  • 2 tablespoons Sweet Chili Sauce


  1. Preheat the oven to 300°F/150C°
  2. Carefully deseed the pumpkin. Pull apart the flesh from the seeds and put the seeds into a colander. Wash the seeds until they are clean. Drain.
  3. Dry the seeds using a paper towel, or allow time to dry out.
  4. Place the pumpkin seeds on a baking sheet. Add the olive oil and Sweet Chilli Sauce and mix it together until full coated. Spread the pumpkin seeds evenly across the baking sheet.
  5. Bake for 20-30 minutes, mixing every 10 minutes during the baking process. Bake until golden brown. There is a fine line between deep golden brown and burnt, due to the sugar content, be careful not to burn.
  6. Allow to cool and enjoy.

Recipe Notes

If you're concerned about the sugars from the Sweet Chili sauce burning, roast the pumpkin seeds without the sauce for about 15 minutes. Then toss through the sauce and continue to roast until done.