Radish Salad is a staple on the Russian summer table. I grew up with a very large vegetable garden, filled with plenty of radishes, cucumbers, onions, dill, plus every other vegetable imaginable. As a result, there were always lots of salads we ate in the summertime.
Is Radish Salad Healthy?
Radishes aren’t that popular in western cuisine, and I don’t know why. They’re very healthy for you. They’re a good source of vitamin C. A ½ cup of radish gives you about 30% of your daily intake. The best thing about radishes is that they are low calorie. How low? A ½ cup of sliced radishes provides about 12 calories. That is for plain radishes. Don’t worry, we will add the fat content shortly!
Radish Salad with Sour Cream
If you dis-like the sharp flavor of radish, the sour cream will mellow out the sharpness in this salad. It’s the perfect dressing for radishes. I think this salad tastes best with sour cream, try my homemade sour cream if possible. However, if you are worried about the fat content, you can substitute with Greek Yogurt. It has a lower fat content and is higher in protein compared to sour cream. Or just use a low fat sour cream. But the hero of this recipe is that amazing radish crunch. It’s so satisfying to crunch through an easy 4 ingredient radish salad.
Home Grown Radishes and Cucumbers
I love growing radishes, it reminds of my childhood garden. All home grown veggies taste better. Radishes grow very fast in the garden, you can get several crops across the summer, and are an easy organic crop to grow with so many varieties. It takes about 4 weeks from sowing to harvesting fresh radish.
The other part of this salad is the cucumbers. We buy Long English Cucumbers, or Lebanese Cucumbers here in Australia work well. But growing up, we grew and ate different types of cucumbers. They’re known as bush cucumbers, and aren’t as long and smooth as varieties you buy in store. Sometimes they can be a bit bitter, so we would peel the bitter skin off the cucumber before eating them. Either variety works great in this Cucumber Radish Salad with dill. Try some different varieties at your local Farmer’s Market.
So enough of the gardening lesson, this is a super easy salad to throw together in a few minutes, full of vitamins, and so very Russian with the sour cream and dill. And don’t forget about the amazing crunch! Bon Appetit! Приятного аппетита!
Russian Radish Salad (Салат из редиски)
Russian Radish Salad is a simple and rustic salad. Tossed in a creamy sour cream dressing with fresh dill. A delicious addition to your summer salad rotation. Creamy, crunchy, healthy and full of flavor - (Салат из редиски и огурцов)
- 1 Long English Cucumber or home grown cucumbers
- 1 bunch of radishes about 15 radishes
- 1 tablespoon fresh dill chopped
- 3 tablespoons sour cream
- salt and pepper to taste
Slice the cucumbers and radishes and put in a medium sized bowl.
Add the sour cream and chopped dill to the cucumbers and mix until completely coated.
Add salt and pepper to taste.
*NOTE: You can prep the salad in advance, as long as you don't add the salt and Sour Cream until you're ready to serve. For a lower fat version, substitute Greek Yogurt instead of the Sour Cream.